By Susan KocabFitZone Labs Professional fitness trainer and former professional boxer, Susan Kocab, shows us how to use the medicine ball in our workouts. Former ….
By Susan Kocab Whether you are traveling for work or pleasure consistent maintenance is key to living a healthy lifestyle. However, hotel stays don’t always ….
Megan Beers interviews spiritual teacher Abigail McBride about better ways to communicate in a kind and compassionate way. It’s less than 10 minutes and has ….
Former professional boxer, Susan Kocab, brings us FITNESS FRIDAYS each week. This week, she talks about how to skip rope like a boxer. Her gym ….
Author Debbie Donaldson is a regular contributor to HolisticVegas.com. In this video she talks about the power of gratitude. Her book “Superpowers Activated – Discovering ….