FIT FRIDAY: Learn how to use the medicine ball
By Susan Kocab
Professional fitness trainer and former professional boxer, Susan Kocab, shows us how to use the medicine ball in our workouts.
Former professional boxer, Susan Kocab, brings us FIT FRIDAYS each week. Her gym is on the west side of town at 7135 W. Ann Road, Suite 140. Call her at 702-850-8822 or email firstname.lastname@example.org. Visit her website, FitZone Labs to find classes and products to help you stay strong and healthy.