By Susan KocabFITZONE LABS Professional trainer Susan Kocab gets us ready for the weekend with some windmill taps. It’s a stretch but it will get ….
By Susan KocabFitZone Labs Hey there, Susan Kocab, here, coach and trainer at FitZone. I just wanted to share a Q & A interview with ….
By Susan Kocab Fitness trainer Susan Kocab takes us through a short exercise routine you can do daily for weight loss. Former professional boxer, Susan ….
By Susan KocabFitzone Labs Today, I wanted to introduce you to our new coach at FitZone, Coach Jada Smith. She is heading up our new kids ….
By Susan Kocab Whether you are traveling for work or pleasure consistent maintenance is key to living a healthy lifestyle. However, hotel stays don’t always ….
Former professional boxer Susan Kocab hosts HolisticVegas.com Fit Friday each week. This week she puts you through the paces in a quick cardio workout you ….
Megan Beers interviews spiritual teacher Abigail McBride about better ways to communicate in a kind and compassionate way. It’s less than 10 minutes and has ….