By Susan KocabFITZONE LABS Professional trainer Susan Kocab gets us ready for the weekend with some windmill taps. It’s a stretch but it will get ….
Category: Physical Fitness
FREE EVENTS: Sept. 21: 9 a.m., Fabletics in Downtown Summerlin. Bring a mat, a water and all your friends. Space is limited, so please RSVP ….
By Susan KocabFitZone Labs Professional fitness trainer and former professional boxer, Susan Kocab, shows us how to use the medicine ball in our workouts. Former ….
By Susan KocabFitZone Labs Hey there, Susan Kocab, here, coach and trainer at FitZone. I just wanted to share a Q & A interview with ….
By Susan Kocab Fitness trainer Susan Kocab takes us through a short exercise routine you can do daily for weight loss. Former professional boxer, Susan ….
By Susan Kocab Susan Kocab, here, with FITZONE to give you a startup tutorial on how to do a kettlebell swing. If you are a beginner, ….
By Susan KocabFitzone Labs Today, I wanted to introduce you to our new coach at FitZone, Coach Jada Smith. She is heading up our new kids ….
By Susan Kocab Whether you are traveling for work or pleasure consistent maintenance is key to living a healthy lifestyle. However, hotel stays don’t always ….
Former professional boxer Susan Kocab hosts HolisticVegas.com Fit Friday each week. This week she puts you through the paces in a quick cardio workout you ….
By Jenn Gray Anytime is a wonderful time to start a yoga practice! One way to start is by trying a few poses in a ….