This week, fitness trainer Susan Kocab shows us three ways to build a strong core. Former professional boxer, Susan Kocab, brings us FIT FRIDAYS each ….
Category: Physical Fitness
Former professional boxer, Susan Kocab, brings us FITNESS FRIDAYS each week. This week, she talks about how to skip rope like a boxer. Her gym ….
EDITOR’S NOTE: Some of us were too busy enjoying the holiday weekend to see what was going on. Still, this video is very powerful and ….