This week, fitness trainer Susan Kocab shows us three ways to build a strong core. Former professional boxer, Susan Kocab, brings us FIT FRIDAYS each ….
Category: Physical Fitness
This week, fitness trainer Susan Kocab talks you through a short workout you can easily fit into your morning or evening routine. Former professional boxer, ….
Former professional boxer, Susan Kocab, brings us FITNESS FRIDAYS each week. This week, she talks about how to skip rope like a boxer. Her gym ….
Former professional boxer, Susan Kocab, brings us FITNESS FRIDAYS each week. This week she talks about how to build up those biceps with tips on ….
EDITOR’S NOTE: Some of us were too busy enjoying the holiday weekend to see what was going on. Still, this video is very powerful and ….
By Susan Kocab Building lean muscle is an essential element of living a healthy lifestyle. Better yet, the more muscle you have the more you ….