By Susan KocabFitZone Labs Professional fitness trainer and former professional boxer, Susan Kocab, shows us how to use the medicine ball in our workouts. Former ….
Tag: FIT FRIDAY
By Susan KocabFitZone Labs Hey there, Susan Kocab, here, coach and trainer at FitZone. I just wanted to share a Q & A interview with ….
By Susan Kocab Susan Kocab, here, with FITZONE to give you a startup tutorial on how to do a kettlebell swing. If you are a beginner, ….
This week, fitness trainer Susan Kocab talks you through a short workout you can easily fit into your morning or evening routine. Former professional boxer, ….