By Susan KocabFitZone Labs Professional fitness trainer and former professional boxer, Susan Kocab, shows us how to use the medicine ball in our workouts. Former ….
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By Susan Kocab Whether you are traveling for work or pleasure consistent maintenance is key to living a healthy lifestyle. However, hotel stays don’t always ….
Megan Beers interviews spiritual teacher Abigail McBride about better ways to communicate in a kind and compassionate way. It’s less than 10 minutes and has ….
This week, fitness trainer Susan Kocab talks you through a short workout you can easily fit into your morning or evening routine. Former professional boxer, ….
Former professional boxer, Susan Kocab, brings us FITNESS FRIDAYS each week. This week, she talks about how to skip rope like a boxer. Her gym ….
Author Debbie Donaldson is a regular contributor to HolisticVegas.com. In this video she talks about the power of gratitude. Her book “Superpowers Activated – Discovering ….
Former professional boxer, Susan Kocab, brings us FITNESS FRIDAYS each week. This week she talks about how to build up those biceps with tips on ….
By Lyn Collier Meditation: It’s a real thing. And for some people, like me, it’s a necessary thing. If I don’t get at least 20 ….