By Susan KocabFitZone Labs Professional fitness trainer and former professional boxer, Susan Kocab, shows us how to use the medicine ball in our workouts. Former ….
Tag: holistic vegas
By Susan Kocab Fitness trainer Susan Kocab takes us through a short exercise routine you can do daily for weight loss. Former professional boxer, Susan ….
By Susan Kocab Susan Kocab, here, with FITZONE to give you a startup tutorial on how to do a kettlebell swing. If you are a beginner, ….
Author Debbie Donaldson is a regular contributor to HolisticVegas.com. In this video she talks about the power of being kind to others. In her book, ….
By Ruth Furman Everyone talks about self-care, but what does it actually mean? And how does one successfully integrate self-care? I struggle with consistency in ….
By Tyffany Howard Many people have no problem hooking up; it’s finding the partner who wants to do life with us in a meaningful and ….
By Abigail Spinner McBride EVENT: Spiritual teacher and therapist Abigail Spinner McBride will host the annual Summer Solstice Sacred Celebration of Song & Sound! Monday, ….