Tapping away all the anxiety — VIDEO

VIDEO SUNDAYS: Tiffany Howard takes you through the basics of tapping, or emotional freedom technique, in this 30-minute video. It is an ancient form of acupressure. Some people use it to help with anxiety, weight loss or to process emotions, pain and stress. You might want to have a pen and paper ready, there is a lot of information to process.

Tiffany Howard is a personal and spiritual teacher who lives in Arizona. She is a certified life coach. She can be reached at [email protected]. She is the author of several books, including “Tap That.”