By Susan KocabFITZONE LABS Professional trainer Susan Kocab gets us ready for the weekend with some windmill taps. It’s a stretch but it will get ….
Tag: Workout
By Susan KocabFitZone Labs Professional fitness trainer and former professional boxer, Susan Kocab, shows us how to use the medicine ball in our workouts. Former ….
By Susan KocabFitZone Labs Hey there, Susan Kocab, here, coach and trainer at FitZone. I just wanted to share a Q & A interview with ….
EDITOR’S NOTE: Some of us were too busy enjoying the holiday weekend to see what was going on. Still, this video is very powerful and ….