By Mona Van Joseph Aries (3/21-4/19) Concentrate on loving yourself this month. It’s not about proving yourself; it’s about filling yourself up with the energy ….
Author: holisticvegas
Las Vegas intuitive tarot card reader Mona Van Joseph will host the first Intuitive Showcase 2020 Thursday, Jan. 2, at 4-7 p.m. at Gilley’s Saloon, ….
By Susan KocabFITZONE LABS Professional trainer Susan Kocab gets us ready for the weekend with some windmill taps. It’s a stretch but it will get ….
FREE EVENTS: Sept. 21: 9 a.m., Fabletics in Downtown Summerlin. Bring a mat, a water and all your friends. Space is limited, so please RSVP ….
By Susan KocabFitZone Labs Professional fitness trainer and former professional boxer, Susan Kocab, shows us how to use the medicine ball in our workouts. Former ….
By Susan KocabFitZone Labs Hey there, Susan Kocab, here, coach and trainer at FitZone. I just wanted to share a Q & A interview with ….
By Susan Kocab Fitness trainer Susan Kocab takes us through a short exercise routine you can do daily for weight loss. Former professional boxer, Susan ….
By Susan Kocab Susan Kocab, here, with FITZONE to give you a startup tutorial on how to do a kettlebell swing. If you are a beginner, ….
By Mona Van Joseph We really dodged a bullet in July. Asteroid 2019: OK it was the size of a football field when it whizzed past ….
By Susan KocabFitzone Labs Today, I wanted to introduce you to our new coach at FitZone, Coach Jada Smith. She is heading up our new kids ….