By Susan KocabFITZONE LABS Professional trainer Susan Kocab gets us ready for the weekend with some windmill taps. It’s a stretch but it will get ….
Tag: Fit Fridays
By Susan Kocab Fitness trainer Susan Kocab takes us through a short exercise routine you can do daily for weight loss. Former professional boxer, Susan ….
By Susan KocabFitzone Labs Today, I wanted to introduce you to our new coach at FitZone, Coach Jada Smith. She is heading up our new kids ….
By Susan Kocab Whether you are traveling for work or pleasure consistent maintenance is key to living a healthy lifestyle. However, hotel stays don’t always ….
EDITOR’S NOTE: Some of us were too busy enjoying the holiday weekend to see what was going on. Still, this video is very powerful and ….